https://www.vcfitness.org/home daily 1.0 2026-03-03 https://www.vcfitness.org/about daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/7737b782-7a65-4028-93c1-c3661aab7f3c/IMG_7077.JPG https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/bcdc51b9-426e-4104-bd39-827deee39161/IMG_7053.JPG https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/52dd9b24-8d4b-48e9-bee8-80ec9658a513/IMG_7073.JPG https://www.vcfitness.org/classes daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/f1bb01ea-c383-4334-a4d1-10a2c1167d0f/IMG_3872.JPG https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/5275ac66-45ed-4d1c-98c5-1697222fb102/IMG_7076.JPG https://www.vcfitness.org/book-appointment daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/dbb94da7-9474-473a-8dbe-e5f08e349c1e/IMG_2892.jpg https://www.vcfitness.org/results daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/29383414-5b7d-4419-b163-5f3263a76bf7/IMG_7086.JPG Results VC Fitness Training Mobile Alabama Client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/b412d013-3a1a-4e3b-ac28-45ee2ba1c0d5/IMG_7026.JPG Results VC Fitness Personal Trainer in Mobile Alabama client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/832c4fbc-cc7a-41ee-82e2-f8325a27d268/IMG_2650.jpg Results VC Fitness Personal Trainer in Mobile Alabama client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/392e9243-8cfe-4aa8-b7a2-139454a73148/IMG_2061.JPG Results VC Fitness Personal Trainer in Mobile Alabama client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/ea215713-6f3f-489d-b091-197cbd96b8b1/photo-output+2.JPG Results VC Fitness Personal Trainer in Mobile Alabama client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/cfd68c8b-8f03-4fc7-b59d-1079da3de192/IMG_7037.JPG Results VC Fitness Personal Trainer in Mobile Alabama client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/df5ee779-2fb8-4baa-b642-0d313f7d1c0b/IMG_7092.JPG Results VC Fitness Personal Trainer in Mobile Alabama client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/4e943abb-b7fb-4f56-bda4-aa4252f12867/IMG_7022.JPG Results VC Fitness Personal Trainer in Mobile Alabama client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/75ac1cca-6658-4538-a926-a2bbf2017a2a/IMG_7025.JPG Results VC Fitness Personal Trainer in Mobile Alabama client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/2c0930bf-a968-4241-ae02-05459f0335be/IMG_7030.JPG Results VC Fitness Personal Trainer in Mobile Alabama client https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/bfb7733b-98f9-49e0-92e0-44e69e2cb78d/IMG_7032.JPG Results Comparison photo showing a woman before and after transformation, both in black zip-up athletic outfits, with the text "Transformation with Vincent" at the top, "Before" at the bottom left, and "After" at the bottom right. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/fa302864-2d87-43ab-b96c-a2664cfb744c/IMG_7035.JPG Results Side view of a woman in workout clothes, one in a gray sports bra and yellow shorts, and the other in a brown sports bra and matching shorts, taking mirror selfies in gym environments. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/9a55f8bb-2848-49cc-93fc-e0f05d370c35/IMG_7033.JPG Results Side-by-side comparison of a woman before and after fitness transformation, showing a slimmer waist and toned body. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/63913ba1-cba3-42ef-9488-f14465740057/IMG_7036.JPG Results Side-by-side comparison of a woman before and after fitness transformation, showing a reduction in waist size and more defined body shape. The 'before' photo shows her in dark athletic leggings and a crop top, while the 'after' photo shows her in a red athletic outfit, standing against a brick wall. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/9ff7441a-be45-414f-aa11-1c15146fe064/IMG_7038.JPG Results Side-by-side photos of a young man with dark skin, short curly hair, and earrings. In the left image, he wears a black Nike T-shirt with 'Just Do It' printed on it, distressed jeans, and stands near a red car outdoors. In the right image, he wears a vertically striped long-sleeve shirt, black pants, silver necklaces, and stands outside in front of a building. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/66bbb469-bf16-413d-b5d8-a4c3c413099a/IMG_7042.JPG Results Side-by-side comparison of a woman taking mirror selfies before and after a weight loss or fitness transformation. The 'Before' image shows her with a fuller midsection and wearing plaid shorts, while the 'After' image shows her with a slimmer waist, wearing gray pants. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/eec6fa3e-f1ff-4886-bda8-0dc0c635f602/IMG_7031.JPG Results Side-by-side mirror selfies of a woman showing transformation from heavier to a more toned, slimmer physique. She wears a red workout outfit in the 'Before' photo and a navy blue workout outfit in the 'After' photo. Text overlay reads 'Transformation with Vincent' at the top, and 'Before' and 'After' labels below each image. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/30c0e449-c52b-4d15-b179-13b6d3c7a414/IMG_7046.JPG Results Side-by-side comparison of a man showing weight loss progress from 2020 to today. In both images, he is shirtless and facing sideways, with the left image labeled '2020' and the right image labeled 'Today.' https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/7c741fd3-1716-4303-83e7-f36e9ba5d0ac/IMG_7047.JPG Results Side-by-side comparison of a person before and after weight loss, showing the person holding out their loose-fitting jeans in the after photo, taking a mirror selfie with a smartphone. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/584a380c-c67e-42e3-84d3-1024e5976354/IMG_7048.JPG Results Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/f9cb878d-7717-425a-b7fb-c8fa3fc4668a/IMG_7049.JPG Results Side profile of a woman before and after workout. In the 'before' photo, she is outside at night wearing a gray long-sleeve shirt, black leggings, and white sneakers, standing upright with hands by her sides. In the 'after' photo, she is inside at a gym, wearing a black long-sleeve shirt and matching leggings, standing with arms raised, surrounded by gym equipment and orange traffic cones. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/e2e875c2-7874-43d6-a8c0-e6465c953960/IMG_7052.JPG Results Comparison of a woman's body before and after fitness transformation, showing changes in her waist and physique. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/09fe3347-9b9b-454f-8120-f752149c7192/IMG_7023.JPG Results Side-by-side images of smiling women in medical scrubs and white jackets standing in front of decorated banners celebrating nurses' Week, with balloons and themed signs. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/e8c6eaaf-80c5-48bb-abec-70b0391aa401/IMG_7062.JPG Results Side-by-side comparison of a woman's midsection showing physical transformation, with a less toned stomach on the left and a more toned stomach on the right. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/60a6b874-9393-445c-83d0-bdf20c099d1d/IMG_7064.JPG Results Side-by-side comparison of a woman before and after workout, showing improved posture and toned abdomen, wearing black crop top, pink shorts in the first image, and gray shorts in the second, with a black background and wooden panels. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/05a70bc4-ae2f-47a5-934e-0ed32b0e6446/IMG_7065.JPG Results Side-by-side pictures of a woman with tattoos. The left image shows her back, wearing a gray sports bra and purple shorts, with tattoos on her shoulders and lower back. The right image shows her from the back, wearing a yellow bikini with a dream catcher tattoo on her back, in a room with lockers and other people. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/a72a1b3c-e516-4dc1-be71-ad7618d04aa9/IMG_7066.JPG Results Side-by-side comparison of a woman in two different outfits. On the left, she is wearing a gray sleeveless top and a light green skirt, standing outdoors against a brick wall. On the right, she is wearing a white crop top and maroon skirt, taking a mirror selfie indoors. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/e65429b9-506d-40d9-871a-d4f4950ecc57/IMG_7050.JPG Results Side-by-side comparison of a woman before and after fitness transformation. In the "Before" photo, she is standing outdoors at night in casual athletic clothing and white sneakers, with arms outstretched. In the "After" photo, she is in a gym, wearing black athletic wear and white sneakers, with arms raised above her head. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/488f9a43-e1be-4729-ac53-74770f34886d/IMG_7067.JPG Results Comparison of a woman before and after workout. On the left, she is standing with her back to the camera in a purple sports top and peach leggings, against a garage door. On the right, she is standing with her back to the camera, stretching her arms overhead in front of a brick wall, wearing a light blue sports bra and matching leggings. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/a9e383bd-703b-4dd5-b7a6-83b1b259d176/IMG_7068.JPG Results Side-by-side comparison of a woman's body, showing a before and after transformation. The left image shows a woman with a less toned physique, wearing a pink sports bra and black pants, standing indoors against a yellow wall. The right image shows the same woman with a more toned body, wearing a red shirt, white shorts, and white sneakers, standing outdoors in an industrial setting. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/5ff2a713-200f-491a-96aa-6f29c358fbbe/IMG_7069.JPG Results Side-by-side photos of a woman demonstrating physical transformation. The left photo shows her in a purple top and nude leggings, appearing with a less-toned figure. The right photo shows her in gray leggings and a gray sweatshirt, with a more toned, muscular physique. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/0729874d-5a57-4745-959f-c02620546f1a/IMG_7070.JPG Results Side-by-side photos of a woman in workout attire, showing her fitness progress. Left photo features her in a black cap, sports bra, and black leggings against a brick wall, with visible stomach muscles. Right photo shows her in a teal long-sleeve top and matching leggings in a bathroom, holding a phone for a side profile mirror selfie. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/799e99b7-37c8-43ed-9690-7ca3459adc87/IMG_7071.JPG Results Side-by-side comparison of a woman seen from behind. On the left, she is wearing a purple sports top and peach-colored leggings; on the right, she is in black sportswear and sneakers, with her hair styled in a bun. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/7b5866b7-3027-46e2-90f3-5df4e38dd010/IMG_7072.JPG Results Side view of two women in athletic wear, one on the left in a gray sports bra and yellow shorts, and one on the right in a black sports bra and black shorts, both at a gym. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/3e916312-03b0-4d74-841a-b12d20e63fcb/IMG_7078.JPG Results Side-by-side comparison of a woman before and after fitness progress, wearing workout clothes and stretching in a gym or studio setting. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/a13cbeaf-9226-4910-9ba7-8e380364b83d/IMG_7080.JPG Results Comparison of a woman's back before and after a fitness transformation, showing increased muscle tone and body shape, with the words 'Before' and 'After' labels. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/19b6db75-7854-4042-a529-4723d5308060/IMG_7083.JPG Results Mirror selfies of a woman with dark hair in buns, wearing a cropped hoodie and high-waisted black leggings, in a restroom with beige tiles and stalls. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/3bb71a67-9a19-46d0-93a5-ea5e2cbe04ae/IMG_7081.JPG Results Side-by-side photos of a woman showing her body transformation. On the left, she is in a gym locker room wearing a teal sports bra and matching shorts, taking a mirror selfie. On the right, she is in a gym wearing a black t-shirt and light gray leggings, in a workout pose. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/cd6efa72-02cb-4b4a-a57f-510620e87c85/IMG_7087.JPG Results Side-by-side mirror selfies of a woman in workout clothes, showing progress in fitness; on the left, she is wearing a green tank top and black shorts, and on the right, she is wearing a black sports bra, black leggings, and a checkered shirt. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/6d503705-7555-4ca1-9812-0bee6d85dd22/IMG_7088.JPG Results Side-by-side comparison of a woman, before and after weight loss. On the left, she is outdoors wearing a pink sports bra, blue shorts, and pink sneakers, holding a black exercise ball. On the right, she is indoors wearing a green matching top and pants, taking a selfie with a peace sign. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/de2dcff2-c549-40e5-9352-8dd2f4e38f90/IMG_7089.JPG Results Before and after photos of a woman with long braids. In the first photo, she is taking a selfie in a mirror, wearing a mask, blue workout clothes, and a fitness tracker. In the second photo, she is at a gym or sports facility, wearing a red sports bra and black shorts, stretching her arm. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/8eb5d8f6-33cd-4a00-9859-6b7714f857af/IMG_7084.JPG Results Side-by-side photos of a woman with long dark hair and makeup, wearing revealing, fashion-forward clothing. On the left, she takes a mirror selfie in a casual setting, wearing a blue hoodie and black leggings. On the right, she is dressed in intricate black and red fishnet-style outfit, holding a rose, in a dark outdoor setting. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/a79dd806-bab5-4107-9db0-b189c454243c/IMG_7096.JPG Results Side-by-side comparison of a woman before and after weight loss, showing a reduction in body size and increased muscle definition. https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/f199b691-61ac-4f32-bef8-06fe95da339f/IMG_7111.JPG Results Progress photos showing a woman’s weight loss transformation, taken in front of a mirror, with before pictures in sports bras and sweatpants and after pictures in a sports bra and shorts. https://www.vcfitness.org/contact daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/30af59c8-012f-4719-b316-ecd1e45e9831/IMG_7063.JPG https://www.vcfitness.org/programs daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/86d09be3-ae6c-4040-a13b-576397de3ad8/IMG_7103.JPG https://www.vcfitness.org/programs/p/night-group-class monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/f4c2fb76-85b6-4c16-aa1c-48fd9f268a45/IMG_7075.JPG Programs - NIGHT GROUP CLASS - IMG_7075.JPG https://www.vcfitness.org/programs/p/morning-group-class monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/08030879-248e-45a3-bb56-94bedf78e8a3/IMG_7090.JPG Programs - MORNING GROUP CLASS - IMG_7090.JPG https://www.vcfitness.org/programs/p/drop-in-class monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/83787a1f-1c9a-4511-a995-dd566e095df5/IMG_8003.jpg Programs - DROP-IN CLASS - IMG_8003.jpg https://www.vcfitness.org/programs/p/vc-meal-plan monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/8d1fa57a-613e-41d8-9299-39c4039b2cdd/IMG_7026.JPG Programs - VC FITNESS MEAL PLAN - IMG_7026.JPG https://www.vcfitness.org/programs/p/womens-workout-plan monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/19635e0a-56d0-4670-8baa-97e6eeb61855/IMG_7067.JPG Programs - WOMEN'S WORKOUT PLAN - IMG_7067.JPG https://www.vcfitness.org/programs/p/mens-workout-plan monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/b7531d1c-7899-44d2-9972-7406b5e79e2c/IMG_7060.JPG Programs - MEN'S WORKOUT PLAN - IMG_7060.JPG https://www.vcfitness.org/programs/p/kids-fitness monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/697bffd60f0deb726118f0fe/8a4625be-3de3-4b80-922f-69aac3c09760/IMG_2876.png Programs - KIDS FITNESS - IMG_2876.png